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relationships


Unplug to Recharge: A Digital Detox for Mental Clarity
Screens keep us connected, but too much digital time can leave us feeling drained, distracted, and overwhelmed. Reducing screen time can...
Nov 12 min read


The Art of Listening: Building Trust and Connection
Listening is more than just hearing words. It’s about being fully present. Developing strong active listening skills allows us to build...
Sep 113 min read


The Freedom Found in Forgiveness: Emotional Healing & Letting Go
Holding onto anger or resentment can weigh heavily on your mind, body, and relationships. Learning therapeutic forgiveness  and how to...
Aug 42 min read


Supporting Children Through Divorce: Best Practices for Parents
Divorce is one of the most challenging changes a child can face, but with the right guidance and support, children can adapt, thrive, and...
Jul 83 min read


🎉 We’re Officially a 501(c)(3) Nonprofit! 🎉
We have exciting news to share— The Therapy Innovation is now a 501(c)(3) nonprofit organization!  This milestone marks a new chapter in...
Jun 131 min read
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